WHITE SHRIMP vs FROZEN COOKED CRAB MEAT JUMBO LUMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE SHRIMP: 4
vs
FROZEN COOKED CRAB MEAT JUMBO LUMP: 4
(2 ties)
Overview
| Nutrient | WHITE SHRIMP | FROZEN COOKED CRAB MEAT JUMBO LUMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 119 cal | |
| Protein | 19.6 g | 23.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | FROZEN COOKED CRAB MEAT JUMBO LUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE SHRIMP | FROZEN COOKED CRAB MEAT JUMBO LUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 95 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 381 MG |