WHITE SHRIMP vs SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHITE SHRIMP: 4
vs
SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS: 4
(4 ties)
Overview
| Nutrient | WHITE SHRIMP | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 89 cal | |
| Protein | 14.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHITE SHRIMP | SKINLESS & BONELESS WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 405 MG | 89 MG |