WHITE SHARP CHEDDAR CHEESE vs WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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WHITE SHARP CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
WHITE SHARP CHEDDAR CHEESE: 7
vs
WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES: 2
(2 ties)
Overview
| Nutrient | WHITE SHARP CHEDDAR CHEESE | WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHARP CHEDDAR CHEESE | WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE SHARP CHEDDAR CHEESE | WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 300 MG |