WHITE SESAME SEEDS STEAK BUNS vs SMALL BATCH ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE SESAME SEEDS STEAK BUNS wins in 6 out of 10 nutrient categories
WHITE SESAME SEEDS STEAK BUNS: 6
vs
SMALL BATCH ANCIENT GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE SESAME SEEDS STEAK BUNS | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 452 cal | 233 cal | |
| Protein | 14.5 g | 10 g | |
| Carbs | 66.1 g | 46.7 g | |
| Fat | 14.5 g | 3.3 g | |
| Fiber | 8.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SESAME SEEDS STEAK BUNS | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 30 MG | |
| Iron, Fe | 6.5 MG | 3.3 MG | |
| Potassium, K | 323 MG | 153 MG | |
| Sodium, Na | 548 MG | 417 MG |