WHITE SESAME SEEDS STEAK BUNS vs MULTIGRAIN CROUTONS CLASSIC LAESAR
Nutrition comparison per 100 g serving
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WHITE SESAME SEEDS STEAK BUNS wins in 5 out of 11 nutrient categories
WHITE SESAME SEEDS STEAK BUNS: 5
vs
MULTIGRAIN CROUTONS CLASSIC LAESAR: 4
(2 ties)
Overview
| Nutrient | WHITE SESAME SEEDS STEAK BUNS | MULTIGRAIN CROUTONS CLASSIC LAESAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 14.5 g | 14.3 g | |
| Carbs | 66.1 g | 57.1 g | |
| Fat | 14.5 g | 14.3 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEEDS STEAK BUNS | MULTIGRAIN CROUTONS CLASSIC LAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SESAME SEEDS STEAK BUNS | MULTIGRAIN CROUTONS CLASSIC LAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 548 MG | 857 MG |