WHITE SESAME SEEDS STEAK BUNS vs JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE SESAME SEEDS STEAK BUNS: 6
vs
JUMBO HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE SESAME SEEDS STEAK BUNS | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 452 cal | 263 cal | |
| Protein | 14.5 g | 9.2 g | |
| Carbs | 66.1 g | 48.7 g | |
| Fat | 14.5 g | 3.3 g | |
| Fiber | 8.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEEDS STEAK BUNS | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SESAME SEEDS STEAK BUNS | JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 79 MG | |
| Iron, Fe | 6.5 MG | 2.4 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 548 MG | 539 MG |