WHITE SESAME SEEDS STEAK BUNS vs DINNER TWINS
Nutrition comparison per 100 g serving
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DINNER TWINS wins in 6 out of 15 nutrient categories
WHITE SESAME SEEDS STEAK BUNS: 5
vs
DINNER TWINS: 6
(4 ties)
Overview
| Nutrient | WHITE SESAME SEEDS STEAK BUNS | DINNER TWINS | Winner |
|---|---|---|---|
| Calories | 452 cal | 250 cal | |
| Protein | 14.5 g | 7.1 g | |
| Carbs | 66.1 g | 50 g | |
| Fat | 14.5 g | 3.6 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEEDS STEAK BUNS | DINNER TWINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SESAME SEEDS STEAK BUNS | DINNER TWINS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 286 MG | |
| Iron, Fe | 6.5 MG | 2.6 MG | |
| Potassium, K | 323 MG | 71 MG | |
| Sodium, Na | 548 MG | 429 MG |