WHITE SESAME BROWN RICE CRACKERS vs SOUP CRACKERS
Nutrition comparison per 100 g serving
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WHITE SESAME BROWN RICE CRACKERS wins in 7 out of 10 nutrient categories
WHITE SESAME BROWN RICE CRACKERS: 7
vs
SOUP CRACKERS: 2
(1 ties)
Overview
| Nutrient | WHITE SESAME BROWN RICE CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 2.1 g | |
| Carbs | 63.3 g | 78.6 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SESAME BROWN RICE CRACKERS | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 467 MG | 357 MG |