WHITE SEEDED HAMBURGER BUNS vs ROSEMARY & OLIVE OIL SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE SEEDED HAMBURGER BUNS: 6
vs
ROSEMARY & OLIVE OIL SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SEEDED HAMBURGER BUNS | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 51.2 g | 51.1 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SEEDED HAMBURGER BUNS | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 120 UG | |
| Niacin | 4.2 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SEEDED HAMBURGER BUNS | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 13 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 81 MG | 67 MG | |
| Sodium, Na | 442 MG | 489 MG |