WHITE SEEDED HAMBURGER BUNS vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SEEDED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
WHITE SEEDED HAMBURGER BUNS: 8
vs
HONEY WHEAT ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE SEEDED HAMBURGER BUNS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 53.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SEEDED HAMBURGER BUNS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 99 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SEEDED HAMBURGER BUNS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 81 MG | 107 MG | |
| Sodium, Na | 442 MG | 429 MG |