WHITE SEEDED HAMBURGER BUNS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE SEEDED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE SEEDED HAMBURGER BUNS: 7
vs
ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE SEEDED HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 51.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SEEDED HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 113 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SEEDED HAMBURGER BUNS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 442 MG | 533 MG |