WHITE SEEDED HAMBURGER BUNS vs CINNAMON SWIRL BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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WHITE SEEDED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE SEEDED HAMBURGER BUNS: 8
vs
CINNAMON SWIRL BREAD WITH RAISINS: 4
(2 ties)
Overview
| Nutrient | WHITE SEEDED HAMBURGER BUNS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 60.7 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SEEDED HAMBURGER BUNS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 96 UG | |
| Niacin | 4.2 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SEEDED HAMBURGER BUNS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 81 MG | 214 MG | |
| Sodium, Na | 442 MG | 375 MG |