WHITE SEEDED ENRICHED HAMBURGER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE SEEDED ENRICHED HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
WHITE SEEDED ENRICHED HAMBURGER ROLLS: 9
vs
WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | WHITE SEEDED ENRICHED HAMBURGER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 46.5 g | 48.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SEEDED ENRICHED HAMBURGER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 87 UG | |
| Niacin | 6.3 MG | 3.9 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SEEDED ENRICHED HAMBURGER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 113 MG | |
| Iron, Fe | 7.0 MG | 3.2 MG | |
| Potassium, K | 93 MG | 97 MG | |
| Sodium, Na | 465 MG | 419 MG |