WHITE SEEDED ENRICHED HAMBURGER ROLLS vs ORGANIC SOFT WHITE KIDS BREAD
Nutrition comparison per 100 g serving
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WHITE SEEDED ENRICHED HAMBURGER ROLLS wins in 12 out of 15 nutrient categories
WHITE SEEDED ENRICHED HAMBURGER ROLLS: 12
vs
ORGANIC SOFT WHITE KIDS BREAD: 1
(2 ties)
Overview
| Nutrient | WHITE SEEDED ENRICHED HAMBURGER ROLLS | ORGANIC SOFT WHITE KIDS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 265 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SEEDED ENRICHED HAMBURGER ROLLS | ORGANIC SOFT WHITE KIDS BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SEEDED ENRICHED HAMBURGER ROLLS | ORGANIC SOFT WHITE KIDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 441 MG |