WHITE SEEDED ENRICHED HAMBURGER ROLLS vs ORGANIC SOFT WHEAT KIDS BREAD
Nutrition comparison per 100 g serving
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WHITE SEEDED ENRICHED HAMBURGER ROLLS wins in 10 out of 15 nutrient categories
WHITE SEEDED ENRICHED HAMBURGER ROLLS: 10
vs
ORGANIC SOFT WHEAT KIDS BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE SEEDED ENRICHED HAMBURGER ROLLS | ORGANIC SOFT WHEAT KIDS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 46.5 g | 44.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SEEDED ENRICHED HAMBURGER ROLLS | ORGANIC SOFT WHEAT KIDS BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SEEDED ENRICHED HAMBURGER ROLLS | ORGANIC SOFT WHEAT KIDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 1.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 368 MG |