WHITE SAUCE vs THAI COCONUT SAUCE
Nutrition comparison per 100 g serving
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WHITE SAUCE wins in 5 out of 10 nutrient categories
WHITE SAUCE: 5
vs
THAI COCONUT SAUCE: 3
(2 ties)
Overview
| Nutrient | WHITE SAUCE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 9.4 g | 10.5 g | |
| Fat | 7.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SAUCE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE SAUCE | THAI COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 562 MG | 439 MG |