WHITE SAUCE vs CREAMY CAJUN-INSPIRED COOKING SAUCE
Nutrition comparison per 100 g serving
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CREAMY CAJUN-INSPIRED COOKING SAUCE wins in 6 out of 12 nutrient categories
WHITE SAUCE: 2
vs
CREAMY CAJUN-INSPIRED COOKING SAUCE: 6
(4 ties)
Overview
| Nutrient | WHITE SAUCE | CREAMY CAJUN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 97 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 9.4 g | 8.1 g | |
| Fat | 7.8 g | 7.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SAUCE | CREAMY CAJUN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SAUCE | CREAMY CAJUN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 1,185 MG |