WHITE SAUCE vs BIRRIA MEXICAN-INSPIRED COOKING SAUCE
Nutrition comparison per 100 g serving
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BIRRIA MEXICAN-INSPIRED COOKING SAUCE wins in 7 out of 12 nutrient categories
WHITE SAUCE: 2
vs
BIRRIA MEXICAN-INSPIRED COOKING SAUCE: 7
(3 ties)
Overview
| Nutrient | WHITE SAUCE | BIRRIA MEXICAN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 85 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 9.4 g | 7.6 g | |
| Fat | 7.8 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SAUCE | BIRRIA MEXICAN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SAUCE | BIRRIA MEXICAN-INSPIRED COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 562 MG | 754 MG |