WHITE SAUCE vs ROASTED GARLIC & ONION PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC & ONION PASTA SAUCE wins in 6 out of 10 nutrient categories
WHITE SAUCE: 3
vs
ROASTED GARLIC & ONION PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | WHITE SAUCE | ROASTED GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 36 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 9.0 g | 0.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SAUCE | ROASTED GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 343 MG | 381 MG |