WHITE SAUCE vs ITALIAN BASIL PESTO
Nutrition comparison per 100 g serving
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ITALIAN BASIL PESTO wins in 5 out of 10 nutrient categories
WHITE SAUCE: 3
vs
ITALIAN BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | WHITE SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 134 cal | 500 cal | |
| Protein | 3.0 g | 7.5 g | |
| Carbs | 10.5 g | 7.5 g | |
| Fat | 9.0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 84 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 343 MG | 650 MG |