WHITE SAUCE vs GARLIC MUSHROOM ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC MUSHROOM ORGANIC PASTA SAUCE wins in 6 out of 9 nutrient categories
WHITE SAUCE: 2
vs
GARLIC MUSHROOM ORGANIC PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | WHITE SAUCE | GARLIC MUSHROOM ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 88 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 10.5 g | 8 g | |
| Fat | 9.0 g | 5.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SAUCE | GARLIC MUSHROOM ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 343 MG | 528 MG |