WHITE SAUCE vs BUTTERY PARMESAN GARLIC SAUCE
Nutrition comparison per 100 g serving
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WHITE SAUCE wins in 5 out of 10 nutrient categories
WHITE SAUCE: 5
vs
BUTTERY PARMESAN GARLIC SAUCE: 2
(3 ties)
Overview
| Nutrient | WHITE SAUCE | BUTTERY PARMESAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 219 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 10.5 g | 56.3 g | |
| Fat | 9.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SAUCE | BUTTERY PARMESAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SAUCE | BUTTERY PARMESAN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 343 MG | 2,375 MG |