WHITE SAUCE vs JOLOKIA GHOST PEPPER SAUCE
Nutrition comparison per 100 g serving
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JOLOKIA GHOST PEPPER SAUCE wins in 6 out of 10 nutrient categories
WHITE SAUCE: 0
vs
JOLOKIA GHOST PEPPER SAUCE: 6
(4 ties)
Overview
| Nutrient | WHITE SAUCE | JOLOKIA GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 519 cal | 160 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.4 g | 6.7 g | |
| Fat | 55.6 g | 13.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SAUCE | JOLOKIA GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | WHITE SAUCE | JOLOKIA GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 593 MG | 3,333 MG |