WHITE SANDWICH SLIMS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WHITE SANDWICH SLIMS wins in 6 out of 11 nutrient categories
WHITE SANDWICH SLIMS: 6
vs
SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | WHITE SANDWICH SLIMS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 209 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 46.5 g | 71.4 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLIMS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLIMS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 372 MG | 1,143 MG |