WHITE SANDWICH SLIMS vs BARBECUE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE SANDWICH SLIMS: 6
vs
BARBECUE WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH SLIMS | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 289 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 46.5 g | 47.4 g | |
| Fat | 2.3 g | 6.6 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLIMS | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLIMS | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 372 MG | 421 MG |