WHITE SANDWICH SLICED BREAD vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHITE SANDWICH SLICED BREAD: 4
vs
HONEY WHEAT ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE SANDWICH SLICED BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.1 g | 53.6 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLICED BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 5.3 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLICED BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 67 MG | 107 MG | |
| Sodium, Na | 511 MG | 429 MG |