WHITE SANDWICH SLICED BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories
WHITE SANDWICH SLICED BREAD: 4
vs
HEALTHY MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE SANDWICH SLICED BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 237 cal | |
| Protein | 7.6 g | 10.5 g | |
| Carbs | 49.1 g | 44.7 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 1.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLICED BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLICED BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 75 MG | 211 MG | |
| Sodium, Na | 509 MG | 368 MG |