WHITE SANDWICH SLICED BREAD vs SPROUTED CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON RAISIN BREAD wins in 7 out of 17 nutrient categories
WHITE SANDWICH SLICED BREAD: 6
vs
SPROUTED CINNAMON RAISIN BREAD: 7
(4 ties)
Overview
| Nutrient | WHITE SANDWICH SLICED BREAD | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 15.6 g | |
| Carbs | 51.1 g | 53.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLICED BREAD | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLICED BREAD | SPROUTED CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 67 MG | 281 MG | |
| Sodium, Na | 511 MG | 312 MG |