WHITE SANDWICH SLICED BREAD vs CRISPY WHEAT BREADSTICKS
Nutrition comparison per 100 g serving
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WHITE SANDWICH SLICED BREAD wins in 6 out of 13 nutrient categories
WHITE SANDWICH SLICED BREAD: 6
vs
CRISPY WHEAT BREADSTICKS: 4
(3 ties)
Overview
| Nutrient | WHITE SANDWICH SLICED BREAD | CRISPY WHEAT BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 6.8 g | 13.3 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLICED BREAD | CRISPY WHEAT BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLICED BREAD | CRISPY WHEAT BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Sodium, Na | 477 MG | 733 MG |