WHITE SANDWICH SLICED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories

WHITE SANDWICH SLICED BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	WHITE SANDWICH SLICED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	244 cal
Protein	6.8 g	11.1 g
Carbs	50 g	46.7 g
Fat	2.3 g	3.3 g
Fiber	2.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SANDWICH SLICED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SANDWICH SLICED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	91 MG	356 MG
Iron, Fe	3.3 MG	2.2 MG
Potassium, K	0 MG	244 MG
Sodium, Na	477 MG	467 MG

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