WHITE SANDWICH ROLLS vs WHEAT SLICED STONE GROUND BREAD
Nutrition comparison per 100 g serving
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WHEAT SLICED STONE GROUND BREAD wins in 6 out of 11 nutrient categories
WHITE SANDWICH ROLLS: 3
vs
WHEAT SLICED STONE GROUND BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | WHEAT SLICED STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 275 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 44.7 g | 47.5 g | |
| Fat | 4.1 g | 3.8 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | WHEAT SLICED STONE GROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | WHEAT SLICED STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 435 MG | 575 MG |