WHITE SANDWICH ROLLS vs EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ROLLS wins in 5 out of 11 nutrient categories
WHITE SANDWICH ROLLS: 5
vs
EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS: 3
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 259 cal | 333 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 4.1 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | EVERYTHING ARTISAN BAKED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 435 MG | 528 MG |