WHITE SANDWICH ROLLS vs CHAI SPICE BREAKFAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH ROLLS wins in 5 out of 11 nutrient categories
WHITE SANDWICH ROLLS: 5
vs
CHAI SPICE BREAKFAST BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 325 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 44.7 g | 57.5 g | |
| Fat | 4.1 g | 7.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 435 MG | 425 MG |