WHITE SANDWICH ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH ROLLS wins in 7 out of 13 nutrient categories
WHITE SANDWICH ROLLS: 7
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 261 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 47.1 g | 47.8 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 130 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 447 MG | 413 MG |