WHITE SANDWICH ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ROLLS wins in 7 out of 13 nutrient categories
WHITE SANDWICH ROLLS: 7
vs
BAGELS: 5
(1 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 240 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 47.1 g | 48.1 g | |
| Fat | 4.7 g | 1.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | WHITE SANDWICH ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 144 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 447 MG | 365 MG |