WHITE SANDWICH ENRICHED BREAD vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 6
vs
WHEAT ENRICHED SPLIT TOP BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 6.8 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.4 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 103 UG | |
| Niacin | 4.1 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 80 MG | 143 MG | |
| Sodium, Na | 477 MG | 429 MG |