WHITE SANDWICH ENRICHED BREAD vs POTATO SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 10 out of 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 10
vs
POTATO SANDWICH BUNS: 2
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 284 cal | |
| Protein | 8.5 g | 8.1 g | |
| Carbs | 51.1 g | 54.1 g | |
| Fat | 3.2 g | 2.7 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | POTATO SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 74 MG | 108 MG | |
| Sodium, Na | 468 MG | 446 MG |