WHITE SANDWICH ENRICHED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 11 out of 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 11
vs
ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 262 cal | |
| Protein | 7.7 g | 6.6 g | |
| Carbs | 48.1 g | 52.5 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 49 MG | |
| Iron, Fe | 7.5 MG | 2.3 MG | |
| Potassium, K | 77 MG | 66 MG | |
| Sodium, Na | 500 MG | 377 MG |