WHITE SANDWICH ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 4
vs
100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 231 cal | |
| Protein | 7.7 g | 15.4 g | |
| Carbs | 53.9 g | 42.3 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 39 UG | |
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 192 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 423 MG |