WHITE SANDWICH ENRICHED BREAD vs 100% WHOLE WHEAT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 8
vs
100% WHOLE WHEAT WHOLE GRAINS BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 46.8 g | 51.2 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 362 MG | 372 MG |