WHITE SANDWICH BUNS vs SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHITE SANDWICH BUNS: 5
vs
SLICED HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | WHITE SANDWICH BUNS | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 52.6 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BUNS | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 108 UG | |
| Niacin | 4.0 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE SANDWICH BUNS | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 90 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 509 MG | 462 MG |