WHITE SANDWICH BUNS vs ENRICHED WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE DINNER ROLLS wins in 8 out of 14 nutrient categories
WHITE SANDWICH BUNS: 4
vs
ENRICHED WHITE DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BUNS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.6 g | 52.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BUNS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 90 UG | |
| Niacin | 4.0 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BUNS | ENRICHED WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 79 MG | 100 MG | |
| Sodium, Na | 509 MG | 550 MG |