WHITE SANDWICH BREAD vs THICK CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHITE SANDWICH BREAD: 5
vs
THICK CRUST PIZZA: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | THICK CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 269 cal | 226 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 34.0 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | THICK CRUST PIZZA | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | THICK CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 189 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 519 MG | 500 MG |