WHITE SANDWICH BREAD vs SWEET HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories
WHITE SANDWICH BREAD: 8
vs
SWEET HAWAIIAN HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 294 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 51.1 g | 51.0 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 74 MG | 78 MG | |
| Sodium, Na | 468 MG | 451 MG |