WHITE SANDWICH BREAD vs HEARTY WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY WHITE WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
WHITE SANDWICH BREAD: 6
vs
HEARTY WHITE WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | HEARTY WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 423 MG | 500 MG |