WHITE SANDWICH BREAD vs ZUCCHINI BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 9 out of 15 nutrient categories
WHITE SANDWICH BREAD: 9
vs
ZUCCHINI BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 306 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 1.9 g | 14.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 77 MG | 189 MG | |
| Sodium, Na | 462 MG | 200 MG |