WHITE SANDWICH BREAD vs DELI HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE SANDWICH BREAD: 4
vs
DELI HAMBURGER BUNS: 4
(6 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 105 UG | Tie |
| Niacin | 4.0 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | DELI HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 88 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Potassium, K | 79 MG | 79 MG | Tie |
| Sodium, Na | 509 MG | 561 MG |