WHITE SANDWICH BREAD vs FLAX OAT BRAN & WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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FLAX OAT BRAN & WHOLE WHEAT PITA BREAD wins in 7 out of 15 nutrient categories
WHITE SANDWICH BREAD: 5
vs
FLAX OAT BRAN & WHOLE WHEAT PITA BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 162 cal | |
| Protein | 8.5 g | 16.2 g | |
| Carbs | 51.1 g | 24.3 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 2.1 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | FLAX OAT BRAN & WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 405 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 468 MG | 757 MG |