WHITE SANDWICH BREAD vs RYE BOULE
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
WHITE SANDWICH BREAD: 8
vs
RYE BOULE: 5
(1 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 48.1 g | 43.9 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SANDWICH BREAD | RYE BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 77 MG | 123 MG | |
| Sodium, Na | 500 MG | 491 MG |