WHITE SANDWICH BREAD vs RAISIN CHALLAH
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 10 out of 15 nutrient categories
WHITE SANDWICH BREAD: 10
vs
RAISIN CHALLAH: 3
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Calories | 250 cal | 351 cal | |
| Protein | 7.7 g | 17.5 g | |
| Carbs | 48.1 g | 56.1 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | RAISIN CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 439 MG |